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Light exposure behaviors predict mood, memory and sleep quality

Ample research has shown that light influences our emotions, cognition, and sleep quality. However, little work has examined whether different light exposure-related behaviors, such as daytime exposure to electric light and nighttime usage of gadgets, especially before sleep, influence sleep quality...

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Detalles Bibliográficos
Autores principales: Siraji, Mushfiqul Anwar, Spitschan, Manuel, Kalavally, Vineetha, Haque, Shamsul
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10394000/
https://www.ncbi.nlm.nih.gov/pubmed/37528146
http://dx.doi.org/10.1038/s41598-023-39636-y

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