Effects of pre-sleep protein supplementation on plasma markers of muscle damage and inflammatory cytokines resulting from sprint interval training in trained swimmers

BACKGROUND: Pre-sleep protein has been shown to improve muscle recovery overnight following exercise-induced muscle damage. Whether such an approach affects recovery from sprint interval training (SIT) has yet to be elucidated. This study examined the effects of protein supplementation every night b...

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Detalles Bibliográficos
Autores principales: Wu, Cairong, Deng, Jie, Gao, Chengli
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Routledge 2023
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10405750/
https://www.ncbi.nlm.nih.gov/pubmed/37543952
http://dx.doi.org/10.1080/15502783.2023.2244478

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