Lower Fatigue in the Eccentric than the Concentric Phase of a Bench Press Set Executed with Maximum Velocity to Failure Against Both Heavy and Light Loads

We examined changes in barbell velocity and surface electromyographic activity (sEMG) during the concentric (CON) and eccentric (ECC) phases of a bench press set. Ten men executed a set to instant exhaustion as fast as possible, against a low (40% 1-RM) and a heavy load (80% 1-RM), one week apart. T...

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Detalles Bibliográficos
Autores principales: Tsoukos, Athanasios, Bogdanis, Gregory C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Termedia Publishing House 2023
Materias:
Research Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10407316/
https://www.ncbi.nlm.nih.gov/pubmed/37559769
http://dx.doi.org/10.5114/jhk/168792

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10407316/
https://www.ncbi.nlm.nih.gov/pubmed/37559769
http://dx.doi.org/10.5114/jhk/168792

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