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Effect of catch-up sleep on obesity in Korean adolescents: a nationwide cross-sectional study

BACKGROUND: Adolescents have weekday/weekend sleep discrepancies and may compensate for weekday sleep debt through sleep extension on weekends. OBJECTIVE: We investigated the effects of total sleep duration on weekdays/weekends on obesity and determined if weekend catch-up sleep has an ameliorating...

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Autores principales: Choi, Youngha, Kim, Sujin, Lee, Myeongseob, Lee, Hae In, Song, Kyungchul, Suh, Junghwan, Chae, Hyun Wook, Kim, Ho-Seong, Kwon, Ahreum
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10410257/
https://www.ncbi.nlm.nih.gov/pubmed/37565249
http://dx.doi.org/10.3389/fped.2023.1213558
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author Choi, Youngha
Kim, Sujin
Lee, Myeongseob
Lee, Hae In
Song, Kyungchul
Suh, Junghwan
Chae, Hyun Wook
Kim, Ho-Seong
Kwon, Ahreum
author_facet Choi, Youngha
Kim, Sujin
Lee, Myeongseob
Lee, Hae In
Song, Kyungchul
Suh, Junghwan
Chae, Hyun Wook
Kim, Ho-Seong
Kwon, Ahreum
author_sort Choi, Youngha
collection PubMed
description BACKGROUND: Adolescents have weekday/weekend sleep discrepancies and may compensate for weekday sleep debt through sleep extension on weekends. OBJECTIVE: We investigated the effects of total sleep duration on weekdays/weekends on obesity and determined if weekend catch-up sleep has an ameliorating effect on obesity in Korean adolescents. METHODS: Using data from the KNHANES VII, 1,306 middle and high school students were assessed for total sleep duration on weekdays, weekends, and the entire week, as well as weekend sleep extension. Participants were classified into four groups according to weekend sleep extension. RESULTS: Total sleep duration and weekend sleep duration were negatively associated with body mass index z-score. Increased weekend sleep duration and sleep extension on weekends decreased the relative risk of overweight/obesity with each 30 min increment, reducing the risk by a factor of 0.39 and 0.93, respectively. The risk of overweight/obesity in adolescents who slept less than 6 h on weekdays increased by a factor of 1.93 when they slept for less than 3 h on weekends. CONCLUSION: Weekend catch-up sleep had a negative dose-dependent association with obesity in Korean adolescents. Sleeping longer on weekends may be associated with a decreased risk of obesity, even if the adolescent obtains less sleep during weekdays. However, further prospective studies are needed to establish the causality between extended weekend sleep and obesity.
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spelling pubmed-104102572023-08-10 Effect of catch-up sleep on obesity in Korean adolescents: a nationwide cross-sectional study Choi, Youngha Kim, Sujin Lee, Myeongseob Lee, Hae In Song, Kyungchul Suh, Junghwan Chae, Hyun Wook Kim, Ho-Seong Kwon, Ahreum Front Pediatr Pediatrics BACKGROUND: Adolescents have weekday/weekend sleep discrepancies and may compensate for weekday sleep debt through sleep extension on weekends. OBJECTIVE: We investigated the effects of total sleep duration on weekdays/weekends on obesity and determined if weekend catch-up sleep has an ameliorating effect on obesity in Korean adolescents. METHODS: Using data from the KNHANES VII, 1,306 middle and high school students were assessed for total sleep duration on weekdays, weekends, and the entire week, as well as weekend sleep extension. Participants were classified into four groups according to weekend sleep extension. RESULTS: Total sleep duration and weekend sleep duration were negatively associated with body mass index z-score. Increased weekend sleep duration and sleep extension on weekends decreased the relative risk of overweight/obesity with each 30 min increment, reducing the risk by a factor of 0.39 and 0.93, respectively. The risk of overweight/obesity in adolescents who slept less than 6 h on weekdays increased by a factor of 1.93 when they slept for less than 3 h on weekends. CONCLUSION: Weekend catch-up sleep had a negative dose-dependent association with obesity in Korean adolescents. Sleeping longer on weekends may be associated with a decreased risk of obesity, even if the adolescent obtains less sleep during weekdays. However, further prospective studies are needed to establish the causality between extended weekend sleep and obesity. Frontiers Media S.A. 2023-07-26 /pmc/articles/PMC10410257/ /pubmed/37565249 http://dx.doi.org/10.3389/fped.2023.1213558 Text en © 2023 Choi, Kim, Lee, Lee, Song, Suh, Chae, Kim and Kwon. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY) (https://creativecommons.org/licenses/by/4.0/) . The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
spellingShingle Pediatrics
Choi, Youngha
Kim, Sujin
Lee, Myeongseob
Lee, Hae In
Song, Kyungchul
Suh, Junghwan
Chae, Hyun Wook
Kim, Ho-Seong
Kwon, Ahreum
Effect of catch-up sleep on obesity in Korean adolescents: a nationwide cross-sectional study
title Effect of catch-up sleep on obesity in Korean adolescents: a nationwide cross-sectional study
title_full Effect of catch-up sleep on obesity in Korean adolescents: a nationwide cross-sectional study
title_fullStr Effect of catch-up sleep on obesity in Korean adolescents: a nationwide cross-sectional study
title_full_unstemmed Effect of catch-up sleep on obesity in Korean adolescents: a nationwide cross-sectional study
title_short Effect of catch-up sleep on obesity in Korean adolescents: a nationwide cross-sectional study
title_sort effect of catch-up sleep on obesity in korean adolescents: a nationwide cross-sectional study
topic Pediatrics
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10410257/
https://www.ncbi.nlm.nih.gov/pubmed/37565249
http://dx.doi.org/10.3389/fped.2023.1213558
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