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Hit the gym or hit the hay: can evening exercise characteristics predict compromised sleep in healthy adults?

Introduction: Recent sleep guidelines regarding evening exercise have shifted from a conservative (i.e., do not exercise in the evening) to a more nuanced approach (i.e., exercise may not be detrimental to sleep in circumstances). With the increasing popularity of wearable technology, information re...

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Detalles Bibliográficos
Autores principales: Miller, Dean J., Roach, Gregory D., Lastella, Michele, Capodilupo, Emily R., Sargent, Charli
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10419177/
https://www.ncbi.nlm.nih.gov/pubmed/37576342
http://dx.doi.org/10.3389/fphys.2023.1231835