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Hit the gym or hit the hay: can evening exercise characteristics predict compromised sleep in healthy adults?
Introduction: Recent sleep guidelines regarding evening exercise have shifted from a conservative (i.e., do not exercise in the evening) to a more nuanced approach (i.e., exercise may not be detrimental to sleep in circumstances). With the increasing popularity of wearable technology, information re...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10419177/ https://www.ncbi.nlm.nih.gov/pubmed/37576342 http://dx.doi.org/10.3389/fphys.2023.1231835 |