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The Impact of Stretching Intensities on Neural and Autonomic Responses: Implications for Relaxation

Stretching is an effective exercise for increasing body flexibility and pain relief. This study investigates the relationship between stretching intensity and relaxation effects, focusing on brainwaves and autonomic nervous system (ANS) activity. We used a crossover design with low- and high-intensi...

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Detalles Bibliográficos
Autores principales:	Imagawa, Naoto, Mizuno, Yuji, Nakata, Ibuki, Komoto, Natsuna, Sakebayashi, Hanako, Shigetoh, Hayato, Kodama, Takayuki, Miyazaki, Junya
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2023
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10422553/ https://www.ncbi.nlm.nih.gov/pubmed/37571672 http://dx.doi.org/10.3390/s23156890

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