Effect of an Internet–Delivered Cognitive Behavioral Therapy–Based Sleep Improvement App for Shift Workers at High Risk of Sleep Disorder: Single-Arm, Nonrandomized Trial

BACKGROUND: Shift workers are at high risk of developing sleep disorders such as shift worker sleep disorder or chronic insomnia. Cognitive behavioral therapy (CBT) is the first-line treatment for insomnia, and emerging evidence shows that internet-based CBT is highly effective with additional featu...

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Detalles Bibliográficos
Autores principales: Ito-Masui, Asami, Sakamoto, Ryota, Matsuo, Eri, Kawamoto, Eiji, Motomura, Eishi, Tanii, Hisashi, Yu, Han, Sano, Akane, Imai, Hiroshi, Shimaoka, Motomu
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2023
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10481224/
https://www.ncbi.nlm.nih.gov/pubmed/37606971
http://dx.doi.org/10.2196/45834

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10481224/
https://www.ncbi.nlm.nih.gov/pubmed/37606971
http://dx.doi.org/10.2196/45834

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