Short-term Effects of Static Stretching on Hamstring Passive Stiffness in Young and Older Women

OBJECTIVES: The objectives of this study were to assess the acute effects of static stretching on hamstring passive stiffness in young and older women. A secondary objective was to compare hamstring muscle size and quality measurements (cross-sectional area and echo intensity) between the two groups and to determine if these characteristics are related to passive stiffness at baseline. METHODS: Fifteen young (23±4 years) and 15 older (73±5 years) women underwent two randomized conditions that included a control treatment and an experimental treatment of four, 15-s static stretches of the hamstrings. Passive stiffness was calculated before (pre-test) and after (post-test) each treatment using a passive knee extension test. Ultrasound imaging was used to measure hamstring muscle cross-sectional area and echo intensity. RESULTS: Passive stiffness collapsed across group decreased from pre- to post-test for the stretching treatment (P=0.001) but not for the control (P=0.467). The older women had lower cross-sectional area (P=0.033) and greater baseline (pre-test) passive stiffness (P=0.042-0.049) and echo intensity (P=0.022) than the young women. Moreover, baseline passive stiffness was significantly related to echo intensity (r=0.430, P=0.018) but not cross-sectional area (r=-0.014, P=0.943). CONCLUSION: An acute bout of static stretching decreased passive stiffness in both young and older women.