Chronic high-intensity interval training and moderate-intensity continuous training are both effective in increasing maximum fat oxidation during exercise in overweight and obese adults: A meta-analysis

OBJECTIVE: to (1) systematically review the chronic effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on maximal fat oxidation (MFO) in overweight and obese adults, and (2) explore MFO influencing factors and its dose-response relationships with HIIT...

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Detalles Bibliográficos
Autores principales: Yin, Mingyue, Chen, Zhili, Nassis, George P., Liu, Hengxian, Li, Hansen, Deng, Jianfeng, Li, Yongming
Formato: Online Artículo Texto
Lenguaje:English
Publicado: The Society of Chinese Scholars on Exercise Physiology and Fitness 2023
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10494468/
https://www.ncbi.nlm.nih.gov/pubmed/37701124
http://dx.doi.org/10.1016/j.jesf.2023.08.001

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