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Vertical Jumping Performance: Recording the Effects of Proprioceptive Neuromuscular Facilitation Stretching at Different Plantar Flexor Lengths

Introduction: Flexibility seems to be an essential part of both the training and rehabilitation processes. Several stretching techniques have been used to improve the range of motion (ROM) of the joints with the proprioceptive neuromuscular facilitation (PNF) method being the most effective one. Alt...

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Detalles Bibliográficos
Autores principales:	Kannas, Theodoros M, Stefanis, Georgios, Kousinas, Apostolis, Chalatzoglidis, Georgios, Arabatzi, Fotini
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Cureus 2023
Materias:	Physical Medicine & Rehabilitation
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495032/ https://www.ncbi.nlm.nih.gov/pubmed/37701015 http://dx.doi.org/10.7759/cureus.43346

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