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Integrating Deloading into Strength and Physique Sports Training Programmes: An International Delphi Consensus Approach

BACKGROUND: Deloading is a ubiquitous yet under-researched strategy within strength and physique training. How deloading should be integrated into the training programme to elicit optimal training outcomes is unknown. To aid its potential integration, this study established consensus around design p...

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Detalles Bibliográficos
Autores principales: Bell, Lee, Strafford, Ben William, Coleman, Max, Androulakis Korakakis, Patroklos, Nolan, David
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10511399/
https://www.ncbi.nlm.nih.gov/pubmed/37730925
http://dx.doi.org/10.1186/s40798-023-00633-0

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