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The prevalence and associated factors of sleep deprivation among healthy college students in China: a cross-sectional survey

BACKGROUND: The prevalence of sleep deprivation among college students is increasing and has a few associated factors. METHODS: The present study analyzed 2,142 college students from 28 provinces in China. The Chinese version of the Pittsburgh Sleep Quality Index (PSQI) was used to assess sleep dura...

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Autores principales: Guo, Congcong, Piao, Songzhe, Wang, Chenyu, Yu, Lili, Wang, Kejun, Qu, Qian, Zhang, Cuiting, Yu, Xiaofei
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10512935/
https://www.ncbi.nlm.nih.gov/pubmed/37744238
http://dx.doi.org/10.7717/peerj.16009
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author Guo, Congcong
Piao, Songzhe
Wang, Chenyu
Yu, Lili
Wang, Kejun
Qu, Qian
Zhang, Cuiting
Yu, Xiaofei
author_facet Guo, Congcong
Piao, Songzhe
Wang, Chenyu
Yu, Lili
Wang, Kejun
Qu, Qian
Zhang, Cuiting
Yu, Xiaofei
author_sort Guo, Congcong
collection PubMed
description BACKGROUND: The prevalence of sleep deprivation among college students is increasing and has a few associated factors. METHODS: The present study analyzed 2,142 college students from 28 provinces in China. The Chinese version of the Pittsburgh Sleep Quality Index (PSQI) was used to assess sleep duration. Binary logistic regression was conducted to explore the sleep deprivation related factors. Age and gender were controlled as covariates. RESULTS: Among the 2,142 college students (27.7% male, 72.3% female), 1,620 (75.6%) reported the average sleep duration was below 7 h per day for one month, 49.3% (1,055/2,142) slept 6∼7 h (contains 6 h), 21.0% (449/2,142) slept 5∼6 h (contains 5 h), and 5.4% (116/2,142) slept <5 h. Age increased the risk of sleep deprivation, the adjusted odds ratio = 1.05 (95% CI [1.01∼1.10]). The adjusted odds ratio (A-OR) for sleep deprivation was higher for students of more than 60 min nap duration per day (A-OR = 2.35, 95% CI [1.45∼3.80]), and age growth (A-OR = 1.05, 95% CI [1.01∼1.10]). In contrast, A-ORs were lower among sleeping inconsistency between work and rest days (A-OR = 0.61, 95% CI [0.49∼0.75]), accustomed to staying up late (A-OR = 0.45, 95% CI [0.36∼0.57]), staying up late to work or study (A-OR = 0.62, 95% CI [0.49∼0.78]), stress (A-OR = 0.75, 95% CI [0.58∼0.98]), and repeated thoughts in bed had (A-OR = 0.79, 95% CI [0.62∼0.99]). CONCLUSIONS: Sleep deprivation is extremely common among healthy college students in China. It is necessary to perform methods maintaining enough sleep due to the current high incidence of sleep deprivation. Controlling the nap duration and getting enough sleep on rest days to replace missing hours of sleep on workdays might improve college students’ sleep.
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spelling pubmed-105129352023-09-22 The prevalence and associated factors of sleep deprivation among healthy college students in China: a cross-sectional survey Guo, Congcong Piao, Songzhe Wang, Chenyu Yu, Lili Wang, Kejun Qu, Qian Zhang, Cuiting Yu, Xiaofei PeerJ Global Health BACKGROUND: The prevalence of sleep deprivation among college students is increasing and has a few associated factors. METHODS: The present study analyzed 2,142 college students from 28 provinces in China. The Chinese version of the Pittsburgh Sleep Quality Index (PSQI) was used to assess sleep duration. Binary logistic regression was conducted to explore the sleep deprivation related factors. Age and gender were controlled as covariates. RESULTS: Among the 2,142 college students (27.7% male, 72.3% female), 1,620 (75.6%) reported the average sleep duration was below 7 h per day for one month, 49.3% (1,055/2,142) slept 6∼7 h (contains 6 h), 21.0% (449/2,142) slept 5∼6 h (contains 5 h), and 5.4% (116/2,142) slept <5 h. Age increased the risk of sleep deprivation, the adjusted odds ratio = 1.05 (95% CI [1.01∼1.10]). The adjusted odds ratio (A-OR) for sleep deprivation was higher for students of more than 60 min nap duration per day (A-OR = 2.35, 95% CI [1.45∼3.80]), and age growth (A-OR = 1.05, 95% CI [1.01∼1.10]). In contrast, A-ORs were lower among sleeping inconsistency between work and rest days (A-OR = 0.61, 95% CI [0.49∼0.75]), accustomed to staying up late (A-OR = 0.45, 95% CI [0.36∼0.57]), staying up late to work or study (A-OR = 0.62, 95% CI [0.49∼0.78]), stress (A-OR = 0.75, 95% CI [0.58∼0.98]), and repeated thoughts in bed had (A-OR = 0.79, 95% CI [0.62∼0.99]). CONCLUSIONS: Sleep deprivation is extremely common among healthy college students in China. It is necessary to perform methods maintaining enough sleep due to the current high incidence of sleep deprivation. Controlling the nap duration and getting enough sleep on rest days to replace missing hours of sleep on workdays might improve college students’ sleep. PeerJ Inc. 2023-09-18 /pmc/articles/PMC10512935/ /pubmed/37744238 http://dx.doi.org/10.7717/peerj.16009 Text en ©2023 Guo et al. https://creativecommons.org/licenses/by/4.0/This is an open access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/) , which permits unrestricted use, distribution, reproduction and adaptation in any medium and for any purpose provided that it is properly attributed. For attribution, the original author(s), title, publication source (PeerJ) and either DOI or URL of the article must be cited.
spellingShingle Global Health
Guo, Congcong
Piao, Songzhe
Wang, Chenyu
Yu, Lili
Wang, Kejun
Qu, Qian
Zhang, Cuiting
Yu, Xiaofei
The prevalence and associated factors of sleep deprivation among healthy college students in China: a cross-sectional survey
title The prevalence and associated factors of sleep deprivation among healthy college students in China: a cross-sectional survey
title_full The prevalence and associated factors of sleep deprivation among healthy college students in China: a cross-sectional survey
title_fullStr The prevalence and associated factors of sleep deprivation among healthy college students in China: a cross-sectional survey
title_full_unstemmed The prevalence and associated factors of sleep deprivation among healthy college students in China: a cross-sectional survey
title_short The prevalence and associated factors of sleep deprivation among healthy college students in China: a cross-sectional survey
title_sort prevalence and associated factors of sleep deprivation among healthy college students in china: a cross-sectional survey
topic Global Health
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10512935/
https://www.ncbi.nlm.nih.gov/pubmed/37744238
http://dx.doi.org/10.7717/peerj.16009
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