Slower respiration rate is associated with higher self-reported well-being after wellness training

Mind–body interventions such as mindfulness-based stress reduction (MBSR) may improve well-being by increasing awareness and regulation of physiological and cognitive states. However, it is unclear how practice may alter long-term, baseline physiological processes, and whether these changes reflect...

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Detalles Bibliográficos
Autores principales: Kral, Tammi R. A., Weng, Helen Y., Mitra, Vikramjit, Imhoff-Smith, Theodore P., Azemi, Erdrin, Goldman, Robin I., Rosenkranz, Melissa A., Wu, Sarah, Chen, Andrew, Davidson, Richard J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10518325/
https://www.ncbi.nlm.nih.gov/pubmed/37743388
http://dx.doi.org/10.1038/s41598-023-43176-w

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10518325/
https://www.ncbi.nlm.nih.gov/pubmed/37743388
http://dx.doi.org/10.1038/s41598-023-43176-w

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