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Effects of Complex Training on Jumping and Change of Direction Performance, and Post-Activation Performance Enhancement Response in Basketball Players

Exercise order is one of the significant factors modulating training effects. Therefore, the aim of this study was to compare the effectiveness of an 8-week complex (CPX) training program utilizing intra-CPX active recovery with compound training (CMP) on bilateral and single-leg jumping performance...

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Detalles Bibliográficos
Autores principales:	Biel, Piotr, Ewertowska, Paulina, Stastny, Petr, Krzysztofik, Michał
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2023
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10534482/ https://www.ncbi.nlm.nih.gov/pubmed/37755858 http://dx.doi.org/10.3390/sports11090181

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