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The effect of acute high-intensity interval training and Tabata training on inhibitory control and cortical activation in young adults
INTRODUCTION: Physical exercise not only benefits peoples’ health, but also improves their cognitive function. Although growing evidence suggests that high-intensity interval training (HIIT) is a time-efficient exercise regime that can improve inhibitory control performance by enhancing cortical act...
Autores principales: | , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
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Frontiers Media S.A.
2023
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Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10536150/ https://www.ncbi.nlm.nih.gov/pubmed/37781251 http://dx.doi.org/10.3389/fnins.2023.1229307 |
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author | Shao, Xueyun He, Longfei Liu, Yangyang Fu, Yang |
author_facet | Shao, Xueyun He, Longfei Liu, Yangyang Fu, Yang |
author_sort | Shao, Xueyun |
collection | PubMed |
description | INTRODUCTION: Physical exercise not only benefits peoples’ health, but also improves their cognitive function. Although growing evidence suggests that high-intensity interval training (HIIT) is a time-efficient exercise regime that can improve inhibitory control performance by enhancing cortical activation in the prefrontal cortex, less is known about how Tabata training, a subset of HIIT that requires no equipment or facilities to perform, affects inhibitory control and cortical activation in young adults. Therefore, we aimed to reveal the effect of an acute bout of HIIT and Tabata training on inhibitory control and attempted to identify its potential neural substrates. METHODS: Forty-two young adults (mean age: 19.36 ± 1.36 years; 21 females) performed the Stroop task and Simon task before and after acute HIIT, Tabata training, or a control session, and cortical hemodynamic changes in the prefrontal area were monitored by functional near-infrared spectroscopy (fNIRS) during the tasks. Both HIIT and Tabata interventions lasted for a total of 12 min. The HIIT participants performed ergometer cycling at their 80% maximal aerobic power at 90–100 rpm, and the Tabata participants performed a total of 8 intense activities, such as jumping jacks, high knees, and butt kickers, without using equipment or facilities, keeping the heart rate at 80–95% of their maximum heart rate. Participants in the control group watched a sport video while sedentary. Cognitive tasks data and fNIRS data were analyzed by repeated-measures three-way ANOVA. RESULTS AND DISCUSSION: Our results indicated that both the HIIT and Tabata groups exhibited reduced reaction times after the intervention, and there were alterations in activation patterns in the dorsolateral and ventrolateral prefrontal cortices. |
format | Online Article Text |
id | pubmed-10536150 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2023 |
publisher | Frontiers Media S.A. |
record_format | MEDLINE/PubMed |
spelling | pubmed-105361502023-09-29 The effect of acute high-intensity interval training and Tabata training on inhibitory control and cortical activation in young adults Shao, Xueyun He, Longfei Liu, Yangyang Fu, Yang Front Neurosci Neuroscience INTRODUCTION: Physical exercise not only benefits peoples’ health, but also improves their cognitive function. Although growing evidence suggests that high-intensity interval training (HIIT) is a time-efficient exercise regime that can improve inhibitory control performance by enhancing cortical activation in the prefrontal cortex, less is known about how Tabata training, a subset of HIIT that requires no equipment or facilities to perform, affects inhibitory control and cortical activation in young adults. Therefore, we aimed to reveal the effect of an acute bout of HIIT and Tabata training on inhibitory control and attempted to identify its potential neural substrates. METHODS: Forty-two young adults (mean age: 19.36 ± 1.36 years; 21 females) performed the Stroop task and Simon task before and after acute HIIT, Tabata training, or a control session, and cortical hemodynamic changes in the prefrontal area were monitored by functional near-infrared spectroscopy (fNIRS) during the tasks. Both HIIT and Tabata interventions lasted for a total of 12 min. The HIIT participants performed ergometer cycling at their 80% maximal aerobic power at 90–100 rpm, and the Tabata participants performed a total of 8 intense activities, such as jumping jacks, high knees, and butt kickers, without using equipment or facilities, keeping the heart rate at 80–95% of their maximum heart rate. Participants in the control group watched a sport video while sedentary. Cognitive tasks data and fNIRS data were analyzed by repeated-measures three-way ANOVA. RESULTS AND DISCUSSION: Our results indicated that both the HIIT and Tabata groups exhibited reduced reaction times after the intervention, and there were alterations in activation patterns in the dorsolateral and ventrolateral prefrontal cortices. Frontiers Media S.A. 2023-09-14 /pmc/articles/PMC10536150/ /pubmed/37781251 http://dx.doi.org/10.3389/fnins.2023.1229307 Text en Copyright © 2023 Shao, He, Liu and Fu. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms. |
spellingShingle | Neuroscience Shao, Xueyun He, Longfei Liu, Yangyang Fu, Yang The effect of acute high-intensity interval training and Tabata training on inhibitory control and cortical activation in young adults |
title | The effect of acute high-intensity interval training and Tabata training on inhibitory control and cortical activation in young adults |
title_full | The effect of acute high-intensity interval training and Tabata training on inhibitory control and cortical activation in young adults |
title_fullStr | The effect of acute high-intensity interval training and Tabata training on inhibitory control and cortical activation in young adults |
title_full_unstemmed | The effect of acute high-intensity interval training and Tabata training on inhibitory control and cortical activation in young adults |
title_short | The effect of acute high-intensity interval training and Tabata training on inhibitory control and cortical activation in young adults |
title_sort | effect of acute high-intensity interval training and tabata training on inhibitory control and cortical activation in young adults |
topic | Neuroscience |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10536150/ https://www.ncbi.nlm.nih.gov/pubmed/37781251 http://dx.doi.org/10.3389/fnins.2023.1229307 |
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