Effect of high-intensity interval training compared to moderate-intensity continuous training on body composition and insulin sensitivity in overweight and obese adults: A systematic review and meta-analysis

OBJECTIVE: To compare the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on adults with overweight and obesity. Outcomes, including changes in insulin sensitivity, weight, body mass index (BMI), waist circumference, and body fat, were analyzed. M...

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Detalles Bibliográficos
Autores principales: Sanca-Valeriano, Silvia, Espinola-Sánchez, Marcos, Caballero-Alvarado, José, Canelo-Aybar, Carlos
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier 2023
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10550571/
https://www.ncbi.nlm.nih.gov/pubmed/37800068
http://dx.doi.org/10.1016/j.heliyon.2023.e20402

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