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A randomized trial examining the effect of yoga on dietary lapses and lapse triggers following behavioral weight loss treatment
BACKGROUND: Dietary lapses can hinder weight loss and yoga can improve self‐regulation, which may protect against lapses. This study examined the effect of yoga on dietary lapses, potential lapse triggers (e.g., affective states, cravings, dietary temptations), and reasons for initiating eating foll...
Autores principales: | , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
John Wiley and Sons Inc.
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10551112/ https://www.ncbi.nlm.nih.gov/pubmed/37810521 http://dx.doi.org/10.1002/osp4.678 |
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author | Unick, Jessica L. Dunsiger, Shira I. Bock, Beth C. Sherman, Sally A. Braun, Tosca D. Hayes, Jacqueline F. Goldstein, Stephanie P. Wing, Rena R. |
author_facet | Unick, Jessica L. Dunsiger, Shira I. Bock, Beth C. Sherman, Sally A. Braun, Tosca D. Hayes, Jacqueline F. Goldstein, Stephanie P. Wing, Rena R. |
author_sort | Unick, Jessica L. |
collection | PubMed |
description | BACKGROUND: Dietary lapses can hinder weight loss and yoga can improve self‐regulation, which may protect against lapses. This study examined the effect of yoga on dietary lapses, potential lapse triggers (e.g., affective states, cravings, dietary temptations), and reasons for initiating eating following weight loss treatment. METHODS: Sixty women with overweight/obesity (34.3 ± 3.9 kg/m(2)) were randomized to a 12 week yoga intervention (2x/week; YOGA) or contact‐matched control (cooking/nutrition classes; CON) following a 12‐week behavioral weight loss program. Participants responded to smartphone surveys (5x/day) over a 10‐day period at baseline, 12, and 24 weeks to assess lapses and triggers. RESULTS: At 24 weeks, YOGA and CON differed on several types of lapses (i.e., less eating past full, eating more than usual, loss of control when eating, self‐identified overeating, difficulty stopping eating in YOGA), and YOGA was less likely to eat to feel better or in response to stress (ps < 0.05). YOGA also reported less stress and anxiety and more positive affect (ps < 0.01); dietary temptations and cravings did not differ from CON. CONCLUSION: Yoga resulted in fewer dietary lapses and improved affect among women with overweight/obesity following weight loss. While preliminary, findings suggest that yoga should be considered as a potential component of weight loss treatment to target dietary lapses. |
format | Online Article Text |
id | pubmed-10551112 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2023 |
publisher | John Wiley and Sons Inc. |
record_format | MEDLINE/PubMed |
spelling | pubmed-105511122023-10-06 A randomized trial examining the effect of yoga on dietary lapses and lapse triggers following behavioral weight loss treatment Unick, Jessica L. Dunsiger, Shira I. Bock, Beth C. Sherman, Sally A. Braun, Tosca D. Hayes, Jacqueline F. Goldstein, Stephanie P. Wing, Rena R. Obes Sci Pract Original Articles BACKGROUND: Dietary lapses can hinder weight loss and yoga can improve self‐regulation, which may protect against lapses. This study examined the effect of yoga on dietary lapses, potential lapse triggers (e.g., affective states, cravings, dietary temptations), and reasons for initiating eating following weight loss treatment. METHODS: Sixty women with overweight/obesity (34.3 ± 3.9 kg/m(2)) were randomized to a 12 week yoga intervention (2x/week; YOGA) or contact‐matched control (cooking/nutrition classes; CON) following a 12‐week behavioral weight loss program. Participants responded to smartphone surveys (5x/day) over a 10‐day period at baseline, 12, and 24 weeks to assess lapses and triggers. RESULTS: At 24 weeks, YOGA and CON differed on several types of lapses (i.e., less eating past full, eating more than usual, loss of control when eating, self‐identified overeating, difficulty stopping eating in YOGA), and YOGA was less likely to eat to feel better or in response to stress (ps < 0.05). YOGA also reported less stress and anxiety and more positive affect (ps < 0.01); dietary temptations and cravings did not differ from CON. CONCLUSION: Yoga resulted in fewer dietary lapses and improved affect among women with overweight/obesity following weight loss. While preliminary, findings suggest that yoga should be considered as a potential component of weight loss treatment to target dietary lapses. John Wiley and Sons Inc. 2023-04-28 /pmc/articles/PMC10551112/ /pubmed/37810521 http://dx.doi.org/10.1002/osp4.678 Text en © 2023 The Authors. Obesity Science & Practice published by World Obesity and The Obesity Society and John Wiley & Sons Ltd. https://creativecommons.org/licenses/by-nc-nd/4.0/This is an open access article under the terms of the http://creativecommons.org/licenses/by-nc-nd/4.0/ (https://creativecommons.org/licenses/by-nc-nd/4.0/) License, which permits use and distribution in any medium, provided the original work is properly cited, the use is non‐commercial and no modifications or adaptations are made. |
spellingShingle | Original Articles Unick, Jessica L. Dunsiger, Shira I. Bock, Beth C. Sherman, Sally A. Braun, Tosca D. Hayes, Jacqueline F. Goldstein, Stephanie P. Wing, Rena R. A randomized trial examining the effect of yoga on dietary lapses and lapse triggers following behavioral weight loss treatment |
title | A randomized trial examining the effect of yoga on dietary lapses and lapse triggers following behavioral weight loss treatment |
title_full | A randomized trial examining the effect of yoga on dietary lapses and lapse triggers following behavioral weight loss treatment |
title_fullStr | A randomized trial examining the effect of yoga on dietary lapses and lapse triggers following behavioral weight loss treatment |
title_full_unstemmed | A randomized trial examining the effect of yoga on dietary lapses and lapse triggers following behavioral weight loss treatment |
title_short | A randomized trial examining the effect of yoga on dietary lapses and lapse triggers following behavioral weight loss treatment |
title_sort | randomized trial examining the effect of yoga on dietary lapses and lapse triggers following behavioral weight loss treatment |
topic | Original Articles |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10551112/ https://www.ncbi.nlm.nih.gov/pubmed/37810521 http://dx.doi.org/10.1002/osp4.678 |
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