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The Role of Meeting Exercise and Nutrition Guidelines on Sleep during Pregnancy
Sleep disturbances are common during pregnancy. This study determined whether meeting physical activity or dietary guidelines during pregnancy was associated with improved sleep. Third trimester pregnant women (n = 49, 31.9 ± 4.1 years) completed physical activity and sleep questionnaires and then w...
Autores principales: | , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10574018/ https://www.ncbi.nlm.nih.gov/pubmed/37836497 http://dx.doi.org/10.3390/nu15194213 |
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author | McCarthy, Traci A. Velez, Sarah M. Buckman, Jennifer F. Spaeth, Andrea M. |
author_facet | McCarthy, Traci A. Velez, Sarah M. Buckman, Jennifer F. Spaeth, Andrea M. |
author_sort | McCarthy, Traci A. |
collection | PubMed |
description | Sleep disturbances are common during pregnancy. This study determined whether meeting physical activity or dietary guidelines during pregnancy was associated with improved sleep. Third trimester pregnant women (n = 49, 31.9 ± 4.1 years) completed physical activity and sleep questionnaires and then wore a wrist actigraph 24 h/day and completed three 24 h dietary recalls across two weeks. Participants who reported meeting physical activity guidelines (>150 min moderate-to-vigorous physical activity [MVPA]/week, n = 23) or dietary guidelines (≥1.1 g protein/kg body weight/day, n = 26 or ≥25 g fiber/day, n = 16) were compared to those who were physically inactive (<90 min/week) or did not meet dietary guidelines, respectively. Multivariate ANOVAs and Mann–Whitney U tests compared groups and correlations were conducted between physical activity, diet, and sleep variables. Physical activity groups did not differ in objective sleep measures (ps > 0.05); however, the active group reported better sleep quality (p = 0.049). Those who met protein guidelines exhibited longer sleep duration and less wake-after-sleep-onset (ps < 0.05). Across all participants, higher weekly MET mins/week of MVPA associated with better sleep quality (p = 0.02), and a diet higher in fat and lower in carbohydrates associated with longer sleep duration (ps < 0.05). Meeting physical activity and nutrition guidelines positively associates with improved sleep, with protein associated with objective measures and physical activity with subjective measures. |
format | Online Article Text |
id | pubmed-10574018 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2023 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-105740182023-10-14 The Role of Meeting Exercise and Nutrition Guidelines on Sleep during Pregnancy McCarthy, Traci A. Velez, Sarah M. Buckman, Jennifer F. Spaeth, Andrea M. Nutrients Article Sleep disturbances are common during pregnancy. This study determined whether meeting physical activity or dietary guidelines during pregnancy was associated with improved sleep. Third trimester pregnant women (n = 49, 31.9 ± 4.1 years) completed physical activity and sleep questionnaires and then wore a wrist actigraph 24 h/day and completed three 24 h dietary recalls across two weeks. Participants who reported meeting physical activity guidelines (>150 min moderate-to-vigorous physical activity [MVPA]/week, n = 23) or dietary guidelines (≥1.1 g protein/kg body weight/day, n = 26 or ≥25 g fiber/day, n = 16) were compared to those who were physically inactive (<90 min/week) or did not meet dietary guidelines, respectively. Multivariate ANOVAs and Mann–Whitney U tests compared groups and correlations were conducted between physical activity, diet, and sleep variables. Physical activity groups did not differ in objective sleep measures (ps > 0.05); however, the active group reported better sleep quality (p = 0.049). Those who met protein guidelines exhibited longer sleep duration and less wake-after-sleep-onset (ps < 0.05). Across all participants, higher weekly MET mins/week of MVPA associated with better sleep quality (p = 0.02), and a diet higher in fat and lower in carbohydrates associated with longer sleep duration (ps < 0.05). Meeting physical activity and nutrition guidelines positively associates with improved sleep, with protein associated with objective measures and physical activity with subjective measures. MDPI 2023-09-29 /pmc/articles/PMC10574018/ /pubmed/37836497 http://dx.doi.org/10.3390/nu15194213 Text en © 2023 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article McCarthy, Traci A. Velez, Sarah M. Buckman, Jennifer F. Spaeth, Andrea M. The Role of Meeting Exercise and Nutrition Guidelines on Sleep during Pregnancy |
title | The Role of Meeting Exercise and Nutrition Guidelines on Sleep during Pregnancy |
title_full | The Role of Meeting Exercise and Nutrition Guidelines on Sleep during Pregnancy |
title_fullStr | The Role of Meeting Exercise and Nutrition Guidelines on Sleep during Pregnancy |
title_full_unstemmed | The Role of Meeting Exercise and Nutrition Guidelines on Sleep during Pregnancy |
title_short | The Role of Meeting Exercise and Nutrition Guidelines on Sleep during Pregnancy |
title_sort | role of meeting exercise and nutrition guidelines on sleep during pregnancy |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10574018/ https://www.ncbi.nlm.nih.gov/pubmed/37836497 http://dx.doi.org/10.3390/nu15194213 |
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