Instant habits versus flexible tenacity: Do implementation intentions accelerate habit formation?

Implementation intentions (strategic “if-then” plans) have been shown to support behaviour change. This may be achieved by mentally forming stimulus-response associations, thereby promoting habit formation. Does this deliberate attempt to instal “strategic automaticity” only offer advantages, or doe...

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Detalles Bibliográficos
Autores principales: van Timmeren, Tim, de Wit, Sanne
Formato: Online Artículo Texto
Lenguaje:English
Publicado: SAGE Publications 2022
Materias:
Original Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10585941/
https://www.ncbi.nlm.nih.gov/pubmed/36476147
http://dx.doi.org/10.1177/17470218221147024

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10585941/
https://www.ncbi.nlm.nih.gov/pubmed/36476147
http://dx.doi.org/10.1177/17470218221147024

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