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Sand and grass surfaces are equally effective in promoting positive adaptations in the sprint performance of elite young soccer players
This study compared the effects of two sprint-jump training programmes, performed on either sand or grass surfaces, on the sprint and jump performance of elite young soccer players over an 8-week training period. Fifteen under-20 soccer players were randomly allocated to the sand (n = 7) or grass (n...
| Autores principales: | , , , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Institute of Sport in Warsaw
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10588565/ https://www.ncbi.nlm.nih.gov/pubmed/37867732 http://dx.doi.org/10.5114/biolsport.2023.123324 |