O002 High strain evening exercise disrupts sleep: Insights from a real-world examination of ~7-million nights

INTRODUCTION: Exercise is among the most effective daytime behaviors for promoting and maintaining sleep. However, late-night bouts of strenuous exercise that require high physiological demand (i.e., high strain) induce persistent increases in sympathetic arousal, which may disrupt sleep. We examine...

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Detalles Bibliográficos
Autores principales: Leota, J, Presby, D, Czeisler, M, Mascaro, L, Capodilupo, E, Drummond, S, Rajaratnam, S, Facer-Childs, E
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2023
Materias:
Oral Presentations
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10591568/
http://dx.doi.org/10.1093/sleepadvances/zpad035.002

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10591568/
http://dx.doi.org/10.1093/sleepadvances/zpad035.002

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