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O002 High strain evening exercise disrupts sleep: Insights from a real-world examination of ~7-million nights
INTRODUCTION: Exercise is among the most effective daytime behaviors for promoting and maintaining sleep. However, late-night bouts of strenuous exercise that require high physiological demand (i.e., high strain) induce persistent increases in sympathetic arousal, which may disrupt sleep. We examine...
| Autores principales: | , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Oxford University Press
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10591568/ http://dx.doi.org/10.1093/sleepadvances/zpad035.002 |