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P055 Maintaining effectiveness and mitigating sleepiness: A tailored digital CBT-i approach.

BACKGROUND: Bedtime restriction therapy, a core component of cognitive behavioural therapy for insomnia (CBT-i), often leads to an acute increase in daytime sleepiness. To mitigate the effect of bedtime restriction on accident-risk, we aimed to develop and test a 5-session self-guided digital CBT-i...

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Detalles Bibliográficos
Autores principales:	Sweetman, A, Richardson, C, Reynolds, C
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Oxford University Press 2023
Materias:	Poster Discussion Presentations
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10591569/ http://dx.doi.org/10.1093/sleepadvances/zpad035.140

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