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P096 The Effect of Moderate-Intensity Exercise on Sleep Quality and Quantity in Healthy Adult Males
INTRODUCTION: Acute exercise may have the ability to disrupt sleep in healthy adults. Given the popularity of afternoon exercise, it is important to determine how this affects sleep. Therefore, the aim of this study was to investigate the effect of afternoon moderate-intensity cycling exercise on ob...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Oxford University Press
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10591593/ http://dx.doi.org/10.1093/sleepadvances/zpad035.181 |