Cargando…

Planning engagement with web resources to improve health habits among home-working employees

BACKGROUND AND OBJECTIVES: The increasing popularity of remote work makes the implementation of health promotion initiatives at the workplace challenging, particularly in bridging the gap between employees’ intentions to adopt healthier habits and their actual actions. Previous evidence suggests tha...

Descripción completa

Detalles Bibliográficos
Autores principales: Tognon, G, Holfored, D, Gladwell, V, Murray, K, Nicoll, M, Knox, A, McCloy, R, Loaiza, V
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10596563/
http://dx.doi.org/10.1093/eurpub/ckad160.1407
_version_ 1785125134028242944
author Tognon, G
Holfored, D
Gladwell, V
Murray, K
Nicoll, M
Knox, A
McCloy, R
Loaiza, V
author_facet Tognon, G
Holfored, D
Gladwell, V
Murray, K
Nicoll, M
Knox, A
McCloy, R
Loaiza, V
author_sort Tognon, G
collection PubMed
description BACKGROUND AND OBJECTIVES: The increasing popularity of remote work makes the implementation of health promotion initiatives at the workplace challenging, particularly in bridging the gap between employees’ intentions to adopt healthier habits and their actual actions. Previous evidence suggests that action planning can foster the adoption of healthier behaviors. Therefore, we investigated action planning in the context of reducing sedentary behaviour and improving dietary quality for remote workers. METHODS: A mixed-methods investigation of a web-based self-help intervention featured a randomized planning trial, quantitative engagement measurements, and follow-up qualitative interviews with a participant subset. For one work week, participants received access to 2-minute workout videos to reduce sedentary time and a balanced meal approach with recipe cards for weekly lunches and dinners. The intervention group was given a motion plan and a meal plan to execute these actions, while the control group only obtained access to the resources. RESULTS: Having a motion plan proved more effective in increasing engagement with online resources compared to the condition with no plan. In the follow-up interviews, participants noted that the plan served as a reminder to engage with the resources and simplified adherence to the exercise and meal recommendations. Ease of use and the ability to incorporate exercises and meals around work tasks were crucial factors in promoting resource adoption, while time constraints and concerns about colleagues’ perceptions of taking breaks to utilize the resources hindered adoption. Participants’ self-efficacy correlated with overall resource use but not with plan adherence. CONCLUSIONS: Incorporating plans (motion and meals) into online self-help resources could boost their adoption and improve lifestyles among remote workers. KEY MESSAGES: • Incorporating plans (motion and meals) into online self-help resources could boost their adoption and improve lifestyles among remote workers. • Ease of use and the ability to incorporate exercises and meals around work tasks were found to be facilitators of adoption.
format Online
Article
Text
id pubmed-10596563
institution National Center for Biotechnology Information
language English
publishDate 2023
publisher Oxford University Press
record_format MEDLINE/PubMed
spelling pubmed-105965632023-10-25 Planning engagement with web resources to improve health habits among home-working employees Tognon, G Holfored, D Gladwell, V Murray, K Nicoll, M Knox, A McCloy, R Loaiza, V Eur J Public Health Poster Displays BACKGROUND AND OBJECTIVES: The increasing popularity of remote work makes the implementation of health promotion initiatives at the workplace challenging, particularly in bridging the gap between employees’ intentions to adopt healthier habits and their actual actions. Previous evidence suggests that action planning can foster the adoption of healthier behaviors. Therefore, we investigated action planning in the context of reducing sedentary behaviour and improving dietary quality for remote workers. METHODS: A mixed-methods investigation of a web-based self-help intervention featured a randomized planning trial, quantitative engagement measurements, and follow-up qualitative interviews with a participant subset. For one work week, participants received access to 2-minute workout videos to reduce sedentary time and a balanced meal approach with recipe cards for weekly lunches and dinners. The intervention group was given a motion plan and a meal plan to execute these actions, while the control group only obtained access to the resources. RESULTS: Having a motion plan proved more effective in increasing engagement with online resources compared to the condition with no plan. In the follow-up interviews, participants noted that the plan served as a reminder to engage with the resources and simplified adherence to the exercise and meal recommendations. Ease of use and the ability to incorporate exercises and meals around work tasks were crucial factors in promoting resource adoption, while time constraints and concerns about colleagues’ perceptions of taking breaks to utilize the resources hindered adoption. Participants’ self-efficacy correlated with overall resource use but not with plan adherence. CONCLUSIONS: Incorporating plans (motion and meals) into online self-help resources could boost their adoption and improve lifestyles among remote workers. KEY MESSAGES: • Incorporating plans (motion and meals) into online self-help resources could boost their adoption and improve lifestyles among remote workers. • Ease of use and the ability to incorporate exercises and meals around work tasks were found to be facilitators of adoption. Oxford University Press 2023-10-24 /pmc/articles/PMC10596563/ http://dx.doi.org/10.1093/eurpub/ckad160.1407 Text en © The Author(s) 2023. Published by Oxford University Press on behalf of the European Public Health Association. https://creativecommons.org/licenses/by-nc/4.0/This is an Open Access article distributed under the terms of the Creative Commons Attribution-NonCommercial License (https://creativecommons.org/licenses/by-nc/4.0/), which permits non-commercial re-use, distribution, and reproduction in any medium, provided the original work is properly cited. For commercial re-use, please contact journals.permissions@oup.com
spellingShingle Poster Displays
Tognon, G
Holfored, D
Gladwell, V
Murray, K
Nicoll, M
Knox, A
McCloy, R
Loaiza, V
Planning engagement with web resources to improve health habits among home-working employees
title Planning engagement with web resources to improve health habits among home-working employees
title_full Planning engagement with web resources to improve health habits among home-working employees
title_fullStr Planning engagement with web resources to improve health habits among home-working employees
title_full_unstemmed Planning engagement with web resources to improve health habits among home-working employees
title_short Planning engagement with web resources to improve health habits among home-working employees
title_sort planning engagement with web resources to improve health habits among home-working employees
topic Poster Displays
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10596563/
http://dx.doi.org/10.1093/eurpub/ckad160.1407
work_keys_str_mv AT tognong planningengagementwithwebresourcestoimprovehealthhabitsamonghomeworkingemployees
AT holforedd planningengagementwithwebresourcestoimprovehealthhabitsamonghomeworkingemployees
AT gladwellv planningengagementwithwebresourcestoimprovehealthhabitsamonghomeworkingemployees
AT murrayk planningengagementwithwebresourcestoimprovehealthhabitsamonghomeworkingemployees
AT nicollm planningengagementwithwebresourcestoimprovehealthhabitsamonghomeworkingemployees
AT knoxa planningengagementwithwebresourcestoimprovehealthhabitsamonghomeworkingemployees
AT mccloyr planningengagementwithwebresourcestoimprovehealthhabitsamonghomeworkingemployees
AT loaizav planningengagementwithwebresourcestoimprovehealthhabitsamonghomeworkingemployees