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How is music listening purpose related to stress recovery? – two preliminary studies in men and women

INTRODUCTION: Studies have suggested that listening to music can reduce psychological and biological responses to a stressor. However, it is unclear whether music has the same effect on stress recovery. According to field studies, people commonly use music in daily life for the specific purpose of r...

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Autores principales: Song, Yichen, Mewes, Ricarda, Skoluda, Nadine, Nater, Urs M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10603188/
https://www.ncbi.nlm.nih.gov/pubmed/37901088
http://dx.doi.org/10.3389/fpsyg.2023.1108402
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author Song, Yichen
Mewes, Ricarda
Skoluda, Nadine
Nater, Urs M.
author_facet Song, Yichen
Mewes, Ricarda
Skoluda, Nadine
Nater, Urs M.
author_sort Song, Yichen
collection PubMed
description INTRODUCTION: Studies have suggested that listening to music can reduce psychological and biological responses to a stressor. However, it is unclear whether music has the same effect on stress recovery. According to field studies, people commonly use music in daily life for the specific purpose of relaxation. We explored whether individuals who generally use music for relaxation purposes show improved recovery from an acute stressor. METHODS: In two independent studies, twenty-seven healthy female participants (M(age) = 24.07) (Study 1) and twenty-one healthy male participants (M(age) = 23.52) (Study 2) were separated into two groups based on their frequency of using music for relaxation purposes (low vs. high). All participants underwent a lab-based psychosocial stress test. Subjective stress levels were measured using visual analogue scales. Salivary cortisol and salivary alpha-amylase were measured to assess endocrine and autonomic stress responses, respectively. Subjective stress levels and saliva samples were measured nine times throughout the stress induction and recovery procedure. Chronic stress levels were assessed using the Perceived Stress Scale and the Screening Scale of Chronic Stress. RESULTS: No significant differences were observed in subjective stress levels, salivary alpha-amylase activity, or cortisol concentration between the two groups in either of the two studies. Further analyses revealed that among male participants, increased use of music for relaxation purposes was related to more chronic stress levels (t (10.46) = 2.45, p = 0.03, r = 0.60), whereas female participants exhibited a trend in the opposite direction (t (13.94) = −1.92, p = 0.07, r = 0.46). DISCUSSION: Contrary to our expectations, the results indicate that habitual music listening for relaxation purposes is not associated with improved recovery from a stressor. However, due to the small sample size, future exploration is necessary to enhance the statistical power of the results of the study.
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spelling pubmed-106031882023-10-28 How is music listening purpose related to stress recovery? – two preliminary studies in men and women Song, Yichen Mewes, Ricarda Skoluda, Nadine Nater, Urs M. Front Psychol Psychology INTRODUCTION: Studies have suggested that listening to music can reduce psychological and biological responses to a stressor. However, it is unclear whether music has the same effect on stress recovery. According to field studies, people commonly use music in daily life for the specific purpose of relaxation. We explored whether individuals who generally use music for relaxation purposes show improved recovery from an acute stressor. METHODS: In two independent studies, twenty-seven healthy female participants (M(age) = 24.07) (Study 1) and twenty-one healthy male participants (M(age) = 23.52) (Study 2) were separated into two groups based on their frequency of using music for relaxation purposes (low vs. high). All participants underwent a lab-based psychosocial stress test. Subjective stress levels were measured using visual analogue scales. Salivary cortisol and salivary alpha-amylase were measured to assess endocrine and autonomic stress responses, respectively. Subjective stress levels and saliva samples were measured nine times throughout the stress induction and recovery procedure. Chronic stress levels were assessed using the Perceived Stress Scale and the Screening Scale of Chronic Stress. RESULTS: No significant differences were observed in subjective stress levels, salivary alpha-amylase activity, or cortisol concentration between the two groups in either of the two studies. Further analyses revealed that among male participants, increased use of music for relaxation purposes was related to more chronic stress levels (t (10.46) = 2.45, p = 0.03, r = 0.60), whereas female participants exhibited a trend in the opposite direction (t (13.94) = −1.92, p = 0.07, r = 0.46). DISCUSSION: Contrary to our expectations, the results indicate that habitual music listening for relaxation purposes is not associated with improved recovery from a stressor. However, due to the small sample size, future exploration is necessary to enhance the statistical power of the results of the study. Frontiers Media S.A. 2023-10-10 /pmc/articles/PMC10603188/ /pubmed/37901088 http://dx.doi.org/10.3389/fpsyg.2023.1108402 Text en Copyright © 2023 Song, Mewes, Skoluda and Nater. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
spellingShingle Psychology
Song, Yichen
Mewes, Ricarda
Skoluda, Nadine
Nater, Urs M.
How is music listening purpose related to stress recovery? – two preliminary studies in men and women
title How is music listening purpose related to stress recovery? – two preliminary studies in men and women
title_full How is music listening purpose related to stress recovery? – two preliminary studies in men and women
title_fullStr How is music listening purpose related to stress recovery? – two preliminary studies in men and women
title_full_unstemmed How is music listening purpose related to stress recovery? – two preliminary studies in men and women
title_short How is music listening purpose related to stress recovery? – two preliminary studies in men and women
title_sort how is music listening purpose related to stress recovery? – two preliminary studies in men and women
topic Psychology
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10603188/
https://www.ncbi.nlm.nih.gov/pubmed/37901088
http://dx.doi.org/10.3389/fpsyg.2023.1108402
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