Agility training to integratively promote neuromuscular, cardiorespiratory and cognitive function in healthy older adults: a one-year randomized-controlled trial

BACKGROUND: Exercise training recommendations for seniors include the targeted training of strength, balance, endurance and flexibility domains. Agility training (AT) is conceptualized as a multi-component and time-efficient training framework for older adults to improve physical, functional and cog...

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Detalles Bibliográficos
Autores principales: Lichtenstein, Eric, Held, Steffen, Rappelt, Ludwig, Zacher, Jonas, Eibl, Angi, Ludyga, Sebastian, Faude, Oliver, Donath, Lars
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2023
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10638759/
https://www.ncbi.nlm.nih.gov/pubmed/37951885
http://dx.doi.org/10.1186/s11556-023-00331-6

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10638759/
https://www.ncbi.nlm.nih.gov/pubmed/37951885
http://dx.doi.org/10.1186/s11556-023-00331-6

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