Learning how to recover from stress: Results from an internet-based randomized controlled pilot trial

• One of the first trials examining the efficacy of a brief preventive recovery training program in a sample of distressed employees. • Preliminary results suggest that employees across a wide range of professions could learn to recover, reduce stress, and improve quality-of-life. • This type of acc...

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Detalles Bibliográficos
Autores principales: Asplund, Robert Persson, Carvallo, Fernanda, Christensson, Hanna, Videsäter, Elin, Häggman, Annakarin, Ljótsson, Brjánn, Carlbring, Per, Andersson, Gerhard
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier 2023
Materias:
Full length Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10643270/
https://www.ncbi.nlm.nih.gov/pubmed/38023967
http://dx.doi.org/10.1016/j.invent.2023.100681
Descripción
Sumario:• One of the first trials examining the efficacy of a brief preventive recovery training program in a sample of distressed employees. • Preliminary results suggest that employees across a wide range of professions could learn to recover, reduce stress, and improve quality-of-life. • This type of accessible and brief recovery intervention might shape the future of workplace stress prevention, however, more research is needed.

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