Acute Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis

BACKGROUND: Although stretching can acutely increase joint range of motion (ROM), there are a variety of factors which could influence the extent of stretch-induced flexibility such as participant characteristics, stretching intensities, durations, type (technique), and muscle or joint tested. OBJEC...

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Detalles Bibliográficos
Autores principales: Behm, David George, Alizadeh, Shahab, Daneshjoo, Abdolhamid, Anvar, Saman Hadjizadeh, Graham, Andrew, Zahiri, Ali, Goudini, Reza, Edwards, Chris, Culleton, Robyn, Scharf, Carina, Konrad, Andreas
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10645614/
https://www.ncbi.nlm.nih.gov/pubmed/37962709
http://dx.doi.org/10.1186/s40798-023-00652-x

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10645614/
https://www.ncbi.nlm.nih.gov/pubmed/37962709
http://dx.doi.org/10.1186/s40798-023-00652-x

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