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Overview of the impact of sleep monitoring on optimal performance, immune system function and injury risk reduction in athletes: A narrative review
Sleep is essential for a range of physiological and mental functions in professional athletes. There is proof that athletes may experience lower quality and quantity of sleep. While adequate sleep has been shown to have restorative effects on the immune system and endocrine system, facilitate nervou...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
SAGE Publications
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10666701/ https://www.ncbi.nlm.nih.gov/pubmed/37990537 http://dx.doi.org/10.1177/00368504231206265 |