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Exercise-Induced Muscle Damage after a High-Intensity Interval Exercise Session: Systematic Review

High-intensity interval training (HIIT) is considered an effective method to improve fitness and health indicators, but its high-intensity exercises and the mechanical and metabolic stress generated during the session can lead to the occurrence of exercise-induced muscle damage. Therefore, this stud...

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Detalles Bibliográficos
Autores principales:	Leite, Carine D. F. C., Zovico, Paulo V. C., Rica, Roberta L., Barros, Bruna M., Machado, Alexandre F., Evangelista, Alexandre L., Leite, Richard D., Barauna, Valerio G., Maia, Adriano F., Bocalini, Danilo S.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2023
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10671292/ https://www.ncbi.nlm.nih.gov/pubmed/37998313 http://dx.doi.org/10.3390/ijerph20227082

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