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Blood pressure and heart rate variability responses following an acute bout of vinyasa yoga and a prolonged seated control: A randomized crossover trial
Vinyasa yoga is moderate-intensity physical activity, yet physiological responses are poorly characterized. The purpose of this study was to examine the effect of a vinyasa yoga session on autonomic/cardiovascular functioning in healthy adults. A randomized crossover design took place at the Physica...
Autores principales: | , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Public Library of Science
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10684087/ https://www.ncbi.nlm.nih.gov/pubmed/38015939 http://dx.doi.org/10.1371/journal.pone.0294945 |
Sumario: | Vinyasa yoga is moderate-intensity physical activity, yet physiological responses are poorly characterized. The purpose of this study was to examine the effect of a vinyasa yoga session on autonomic/cardiovascular functioning in healthy adults. A randomized crossover design took place at the Physical Activity and Weight Management laboratory (Pittsburgh, PA; n = 18), and included two experimental conditions: 60 minutes of vinyasa yoga or a seated control, and measurements were taken at baseline, 5-minutes, and 65-minute post-conditions. The primary cardiovascular-related outcomes of this study included blood pressure (BP), heart rate (HR), and HR variability (HRV) measures [natural log transformed (ln) standard deviation of normal-to-normal R-R intervals (SDNN), root mean square of successive differences (RMSSD), high frequency (HF), and low frequency to high frequency ratio (LF/HF ratio)]. Linear mixed effects models were used for data analyses. Systolic BP was 8.14 mmHg lower at 5 minutes post yoga (p<0.001) but was not different 65 minutes post, compared to the control. HR was higher at 5- and 65-minutes post yoga compared to the control (10.49/4.70 bpm, respectively, both p<0.01). HRV was lower (worse) at 5 and 65 minutes post for lnSDNN, lnRMSSD, and lnHF (all p<0.01). LF/HF ratio was higher (worse) at 5 minutes post yoga compared to the control (difference = +0.38, p = 0.025), but not different at 65 minutes post between conditions. Compared to prolonged sitting, vinyasa yoga had variable effects on post-session autonomic function including favorable BP responses and unfavorable HR and HRV responses, further investigation is warranted. |
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