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Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals

BACKGROUND: Eccentric exercise-induced damage leads to reductions in muscle force, increased soreness, and impaired muscle function. Creatine monohydrate's (Cr) ergogenic potential is well established; however few studies have directly examined the effects of Cr supplementation on recovery afte...

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Detalles Bibliográficos
Autores principales:	Cooke, Matthew B, Rybalka, Emma, Williams, Andrew D, Cribb, Paul J, Hayes, Alan
Formato:	Texto
Lenguaje:	English
Publicado:	BioMed Central 2009
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697134/ https://www.ncbi.nlm.nih.gov/pubmed/19490606 http://dx.doi.org/10.1186/1550-2783-6-13

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