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Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein

Regardless of age or gender, resistance training or provision of adequate amounts of dietary protein (PRO) or essential amino acids (EAA) can increase muscle protein synthesis (MPS) in healthy adults. Combined PRO or EAA ingestion proximal to resistance training, however, can augment the post-exerci...

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Detalles Bibliográficos
Autores principales:	Hulmi, Juha J, Lockwood, Christopher M, Stout, Jeffrey R
Formato:	Texto
Lenguaje:	English
Publicado:	BioMed Central 2010
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901380/ https://www.ncbi.nlm.nih.gov/pubmed/20565767 http://dx.doi.org/10.1186/1743-7075-7-51

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