A Randomized, Controlled Trial of Meditation for Work Stress, Anxiety and Depressed Mood in Full-Time Workers

Objective. To assess the effect of meditation on work stress, anxiety and mood in full-time workers. Methods. 178 adult workers participated in an 8-week, 3-arm randomized controlled trial comparing a “mental silence” approach to meditation (n = 59) to a “relaxation” active control (n = 56) and a wa...

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Detalles Bibliográficos
Autores principales: Manocha, R., Black, D., Sarris, J., Stough, C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi Publishing Corporation 2011
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118731/
https://www.ncbi.nlm.nih.gov/pubmed/21716708
http://dx.doi.org/10.1155/2011/960583

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118731/
https://www.ncbi.nlm.nih.gov/pubmed/21716708
http://dx.doi.org/10.1155/2011/960583

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