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Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation
Carbohydrate-protein supplementation has been found to increase the rate of training adaptation when provided postresistance exercise. The present study compared the effects of a carbohydrate and protein supplement in the form of chocolate milk (CM), isocaloric carbohydrate (CHO), and placebo on tra...
Autores principales: | , , , , , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Hindawi Publishing Corporation
2011
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136187/ https://www.ncbi.nlm.nih.gov/pubmed/21773022 http://dx.doi.org/10.1155/2011/623182 |
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author | Ferguson-Stegall, Lisa McCleave, Erin Ding, Zhenping Doerner III, Phillip G. Liu, Yang Wang, Bei Healy, Marin Kleinert, Maximilian Dessard, Benjamin Lassiter, David G. Kammer, Lynne Ivy, John L. |
author_facet | Ferguson-Stegall, Lisa McCleave, Erin Ding, Zhenping Doerner III, Phillip G. Liu, Yang Wang, Bei Healy, Marin Kleinert, Maximilian Dessard, Benjamin Lassiter, David G. Kammer, Lynne Ivy, John L. |
author_sort | Ferguson-Stegall, Lisa |
collection | PubMed |
description | Carbohydrate-protein supplementation has been found to increase the rate of training adaptation when provided postresistance exercise. The present study compared the effects of a carbohydrate and protein supplement in the form of chocolate milk (CM), isocaloric carbohydrate (CHO), and placebo on training adaptations occurring over 4.5 weeks of aerobic exercise training. Thirty-two untrained subjects cycled 60 min/d, 5 d/wk for 4.5 wks at 75–80% of maximal oxygen consumption (VO(2) max). Supplements were ingested immediately and 1 h after each exercise session. VO(2) max and body composition were assessed before the start and end of training. VO(2) max improvements were significantly greater in CM than CHO and placebo. Greater improvements in body composition, represented by a calculated lean and fat mass differential for whole body and trunk, were found in the CM group compared to CHO. We conclude supplementing with CM postexercise improves aerobic power and body composition more effectively than CHO alone. |
format | Online Article Text |
id | pubmed-3136187 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2011 |
publisher | Hindawi Publishing Corporation |
record_format | MEDLINE/PubMed |
spelling | pubmed-31361872011-07-19 Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation Ferguson-Stegall, Lisa McCleave, Erin Ding, Zhenping Doerner III, Phillip G. Liu, Yang Wang, Bei Healy, Marin Kleinert, Maximilian Dessard, Benjamin Lassiter, David G. Kammer, Lynne Ivy, John L. J Nutr Metab Research Article Carbohydrate-protein supplementation has been found to increase the rate of training adaptation when provided postresistance exercise. The present study compared the effects of a carbohydrate and protein supplement in the form of chocolate milk (CM), isocaloric carbohydrate (CHO), and placebo on training adaptations occurring over 4.5 weeks of aerobic exercise training. Thirty-two untrained subjects cycled 60 min/d, 5 d/wk for 4.5 wks at 75–80% of maximal oxygen consumption (VO(2) max). Supplements were ingested immediately and 1 h after each exercise session. VO(2) max and body composition were assessed before the start and end of training. VO(2) max improvements were significantly greater in CM than CHO and placebo. Greater improvements in body composition, represented by a calculated lean and fat mass differential for whole body and trunk, were found in the CM group compared to CHO. We conclude supplementing with CM postexercise improves aerobic power and body composition more effectively than CHO alone. Hindawi Publishing Corporation 2011 2011-06-09 /pmc/articles/PMC3136187/ /pubmed/21773022 http://dx.doi.org/10.1155/2011/623182 Text en Copyright © 2011 Lisa Ferguson-Stegall et al. https://creativecommons.org/licenses/by/3.0/ This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. |
spellingShingle | Research Article Ferguson-Stegall, Lisa McCleave, Erin Ding, Zhenping Doerner III, Phillip G. Liu, Yang Wang, Bei Healy, Marin Kleinert, Maximilian Dessard, Benjamin Lassiter, David G. Kammer, Lynne Ivy, John L. Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation |
title | Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation |
title_full | Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation |
title_fullStr | Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation |
title_full_unstemmed | Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation |
title_short | Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation |
title_sort | aerobic exercise training adaptations are increased by postexercise carbohydrate-protein supplementation |
topic | Research Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136187/ https://www.ncbi.nlm.nih.gov/pubmed/21773022 http://dx.doi.org/10.1155/2011/623182 |
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