Relationships between Exercise as a Mood Regulation Strategy and Trait Emotional Intelligence

PURPOSE: The aim of this study was to investigate the relationship between perception of emotional intelligence and beliefs in the extent to which exercising leads to mood-enhancement. METHODS: Volunteer participants (N=315) completed a 33-item self-report measure of trait emotional intelligence and...

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Detalles Bibliográficos
Autores principales: Solanki, Dharmendra, Lane, Andrew M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Tehran University of Medical Sciences 2010
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289183/
https://www.ncbi.nlm.nih.gov/pubmed/22375207
Descripción
Sumario:PURPOSE: The aim of this study was to investigate the relationship between perception of emotional intelligence and beliefs in the extent to which exercising leads to mood-enhancement. METHODS: Volunteer participants (N=315) completed a 33-item self-report measure of trait emotional intelligence and an exercise-mood regulation scale. RESULTS: Emotional intelligence significantly correlated with beliefs that exercise could be used to regulate mood (r =0.45, P<0 .01). CONCLUSION: Findings demonstrate that using exercise to regulate mood relates significantly to emotional intelligence and suggest that individuals who use exercise to enhance mood report higher scores of emotional intelligence.

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