The Effects of Progressive Muscle Relaxation and Autogenic Relaxation on Young Soccer Players’ Mood States

PURPOSE: This study was designed to compare the effects of two different relaxation techniques, namely progressive muscle relaxation (PMR) and autogenic relaxation (AGR) on moods of young soccer players. METHODS: Sixteen adolescent athletes (mean age: 14.1 ± 1.3) received either PMR or AGR training....

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Detalles Bibliográficos
Autores principales: Hashim, Hairul Anuar, Hanafi@Ahmad Yusof, Hazwani
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Tehran University of Medical Sciences 2011
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289204/
https://www.ncbi.nlm.nih.gov/pubmed/22375225

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