How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition?

PURPOSE: The purpose of the present study was to evaluate effects of regular practice of sun salutation on muscle strength, general body endurance and body composition. METHODS: Subjects (49 male and 30 female) performed 24 cycles of sun salutation, 6 days a week for 24 weeks. Upper body muscle stre...

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Detalles Bibliográficos
Autores principales: Bhutkar, Milind V., Bhutkar, Pratima M., Taware, Govind B., Surdi, Anil D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Tehran University of Medical Sciences 2011
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289222/
https://www.ncbi.nlm.nih.gov/pubmed/22375247

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289222/
https://www.ncbi.nlm.nih.gov/pubmed/22375247

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