Cargando…
How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition?
PURPOSE: The purpose of the present study was to evaluate effects of regular practice of sun salutation on muscle strength, general body endurance and body composition. METHODS: Subjects (49 male and 30 female) performed 24 cycles of sun salutation, 6 days a week for 24 weeks. Upper body muscle stre...
| Autores principales: | , , , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Tehran University of Medical Sciences
2011
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289222/ https://www.ncbi.nlm.nih.gov/pubmed/22375247 |