The Effect of a Combined High-Intensity Plyometric and Speed Training Program on the Running and Jumping Ability of Male Handball Players

PURPOSE: The aim of this study was to investigate the effect of a combined program including sprint repetitions and drop jump training in the same session on male handball players. METHODS: Twenty-two male handball players aged more than 20 years were assigned into 2 groups: experimental group (n=11...

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Detalles Bibliográficos
Autores principales: Cherif, Monsef, Said, Mohamed, Chaatani, Sana, Nejlaoui, Olfa, Gomri, Daghbaji, Abdallah, Aouidet
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Tehran University of Medical Sciences 2012
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307963/
https://www.ncbi.nlm.nih.gov/pubmed/22461962

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