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Mindfulness online: a preliminary evaluation of the feasibility of a web-based mindfulness course and the impact on stress

OBJECTIVES: Stress has been shown to have a number of negative effects on health over time. Mindfulness interventions have been shown to decrease perceived stress but access to interventions is limited. Therefore, the effectiveness of an online mindfulness course for perceived stress was investigate...

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Detalles Bibliográficos
Autores principales:	Krusche, Adele, Cyhlarova, Eva, King, Scott, Williams, J Mark G
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BMJ Group 2012
Materias:	Mental Health
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358627/ https://www.ncbi.nlm.nih.gov/pubmed/22614170 http://dx.doi.org/10.1136/bmjopen-2011-000803

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