Is exercise an alternative treatment for chronic insomnia?

The purposes of this systematic/critical review are: 1) to identify studies on the effects of exercise on chronic insomnia and sleep complaints in middle-aged and older adults and to compare the results of exercise with those obtained with hypnotic medications and 2) to discuss potential mechanisms...

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Detalles Bibliográficos
Autores principales: Passos, Giselle Soares, Poyares, Dalva Lucia Rollemberg, Santana, Marcos Gonçalves, Tufik, Sergio, de Mello, Marco Túlio
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hospital das Clínicas da Faculdade de Medicina da Universidade de São Paulo 2012
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370319/
https://www.ncbi.nlm.nih.gov/pubmed/22760906
http://dx.doi.org/10.6061/clinics/2012(06)17

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370319/
https://www.ncbi.nlm.nih.gov/pubmed/22760906
http://dx.doi.org/10.6061/clinics/2012(06)17

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