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Bone Health: Part 2, Physical Activity
Mechanical loading is a crucial factor for maintaining skeletal health. Physical activities, exercise, and sports provide a wealth and variety of mechanical loads to bones, through muscle forces, ground reaction forces, and other contact or impact forces. Weightbearing activities can be effective ex...
Autores principales: | , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
SAGE Publications
2009
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445123/ https://www.ncbi.nlm.nih.gov/pubmed/23015892 http://dx.doi.org/10.1177/1941738109338823 |
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author | Manske, Sarah L. Lorincz, Caeley R. Zernicke, Ron F. |
author_facet | Manske, Sarah L. Lorincz, Caeley R. Zernicke, Ron F. |
author_sort | Manske, Sarah L. |
collection | PubMed |
description | Mechanical loading is a crucial factor for maintaining skeletal health. Physical activities, exercise, and sports provide a wealth and variety of mechanical loads to bones, through muscle forces, ground reaction forces, and other contact or impact forces. Weightbearing activities can be effective exercises to enhance bone health—particularly, those that involve jumping and impact loads (with greater strain magnitudes, rates, and frequencies). Physical activity appears to be acutely beneficial for enhancing bone health in the early pubertal period and in older age, such as in postmenopausal women. In preparing this article, PubMed, Web of Science, and relevant edited books (English language) were reviewed from 1961 to present. |
format | Online Article Text |
id | pubmed-3445123 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2009 |
publisher | SAGE Publications |
record_format | MEDLINE/PubMed |
spelling | pubmed-34451232012-09-26 Bone Health: Part 2, Physical Activity Manske, Sarah L. Lorincz, Caeley R. Zernicke, Ron F. Sports Health Primary Care Mechanical loading is a crucial factor for maintaining skeletal health. Physical activities, exercise, and sports provide a wealth and variety of mechanical loads to bones, through muscle forces, ground reaction forces, and other contact or impact forces. Weightbearing activities can be effective exercises to enhance bone health—particularly, those that involve jumping and impact loads (with greater strain magnitudes, rates, and frequencies). Physical activity appears to be acutely beneficial for enhancing bone health in the early pubertal period and in older age, such as in postmenopausal women. In preparing this article, PubMed, Web of Science, and relevant edited books (English language) were reviewed from 1961 to present. SAGE Publications 2009-07 /pmc/articles/PMC3445123/ /pubmed/23015892 http://dx.doi.org/10.1177/1941738109338823 Text en © 2009 The Author(s) |
spellingShingle | Primary Care Manske, Sarah L. Lorincz, Caeley R. Zernicke, Ron F. Bone Health: Part 2, Physical Activity |
title | Bone Health: Part 2, Physical Activity |
title_full | Bone Health: Part 2, Physical Activity |
title_fullStr | Bone Health: Part 2, Physical Activity |
title_full_unstemmed | Bone Health: Part 2, Physical Activity |
title_short | Bone Health: Part 2, Physical Activity |
title_sort | bone health: part 2, physical activity |
topic | Primary Care |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445123/ https://www.ncbi.nlm.nih.gov/pubmed/23015892 http://dx.doi.org/10.1177/1941738109338823 |
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