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Bone Health: Part 2, Physical Activity

Mechanical loading is a crucial factor for maintaining skeletal health. Physical activities, exercise, and sports provide a wealth and variety of mechanical loads to bones, through muscle forces, ground reaction forces, and other contact or impact forces. Weightbearing activities can be effective ex...

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Detalles Bibliográficos
Autores principales: Manske, Sarah L., Lorincz, Caeley R., Zernicke, Ron F.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: SAGE Publications 2009
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445123/
https://www.ncbi.nlm.nih.gov/pubmed/23015892
http://dx.doi.org/10.1177/1941738109338823
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author Manske, Sarah L.
Lorincz, Caeley R.
Zernicke, Ron F.
author_facet Manske, Sarah L.
Lorincz, Caeley R.
Zernicke, Ron F.
author_sort Manske, Sarah L.
collection PubMed
description Mechanical loading is a crucial factor for maintaining skeletal health. Physical activities, exercise, and sports provide a wealth and variety of mechanical loads to bones, through muscle forces, ground reaction forces, and other contact or impact forces. Weightbearing activities can be effective exercises to enhance bone health—particularly, those that involve jumping and impact loads (with greater strain magnitudes, rates, and frequencies). Physical activity appears to be acutely beneficial for enhancing bone health in the early pubertal period and in older age, such as in postmenopausal women. In preparing this article, PubMed, Web of Science, and relevant edited books (English language) were reviewed from 1961 to present.
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spelling pubmed-34451232012-09-26 Bone Health: Part 2, Physical Activity Manske, Sarah L. Lorincz, Caeley R. Zernicke, Ron F. Sports Health Primary Care Mechanical loading is a crucial factor for maintaining skeletal health. Physical activities, exercise, and sports provide a wealth and variety of mechanical loads to bones, through muscle forces, ground reaction forces, and other contact or impact forces. Weightbearing activities can be effective exercises to enhance bone health—particularly, those that involve jumping and impact loads (with greater strain magnitudes, rates, and frequencies). Physical activity appears to be acutely beneficial for enhancing bone health in the early pubertal period and in older age, such as in postmenopausal women. In preparing this article, PubMed, Web of Science, and relevant edited books (English language) were reviewed from 1961 to present. SAGE Publications 2009-07 /pmc/articles/PMC3445123/ /pubmed/23015892 http://dx.doi.org/10.1177/1941738109338823 Text en © 2009 The Author(s)
spellingShingle Primary Care
Manske, Sarah L.
Lorincz, Caeley R.
Zernicke, Ron F.
Bone Health: Part 2, Physical Activity
title Bone Health: Part 2, Physical Activity
title_full Bone Health: Part 2, Physical Activity
title_fullStr Bone Health: Part 2, Physical Activity
title_full_unstemmed Bone Health: Part 2, Physical Activity
title_short Bone Health: Part 2, Physical Activity
title_sort bone health: part 2, physical activity
topic Primary Care
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445123/
https://www.ncbi.nlm.nih.gov/pubmed/23015892
http://dx.doi.org/10.1177/1941738109338823
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