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The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes
PURPOSE: The purpose of this investigation was to assess the effects of listening to music during warm-up on short-term supramaximal performances during the 30-s Wingate test in highly trained athletes. METHODS: Twelve young male athletes (20.6±1.8 yrs, 177±4.4 cm and 72.3±5.3 kg) underwent two Wing...
Autores principales: | , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Tehran University of Medical Sciences
2012
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3525819/ https://www.ncbi.nlm.nih.gov/pubmed/23342221 |
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author | Jarraya, Mohamed Chtourou, Hamdi Aloui, Asma Hammouda, Omar Chamari, Karim Chaouachi, Anis Souissi, Nizar |
author_facet | Jarraya, Mohamed Chtourou, Hamdi Aloui, Asma Hammouda, Omar Chamari, Karim Chaouachi, Anis Souissi, Nizar |
author_sort | Jarraya, Mohamed |
collection | PubMed |
description | PURPOSE: The purpose of this investigation was to assess the effects of listening to music during warm-up on short-term supramaximal performances during the 30-s Wingate test in highly trained athletes. METHODS: Twelve young male athletes (20.6±1.8 yrs, 177±4.4 cm and 72.3±5.3 kg) underwent two Wingate tests in separate sessions with a recovery period of 48 h in-between, either after a 10 min of warm-up with (MWU) or without (NMWU) music. High tempo music (>120 to 140bpm) was selected for the study. Heart rate (HR) and rate of perceived exertion (RPE) were recorded after the warm-up (for HR = average of warm-up) and immediately after the Wingate test. RESULTS: HR, RPE and the fatigue index during the Wingate test are not affected by the incorporation of music during warm-up. However, power output (P(peak) and P(mean)) was significantly higher after MWU than NMWU (P<0.05). The relative increases were 4.1 ± 3.6 and 4.0 ± 3.7 W·kg(−1) for P(peak) and P(mean) respectively. These findings demonstrated the beneficial effect of music during warm-up on short-term supramaximal performances. CONCLUSIONS: As it's a legal method and an additional aid, music may be used during warm-up before performing activities requiring powerful lower limbs’ muscles contractions during short-term supramaximal exercises. |
format | Online Article Text |
id | pubmed-3525819 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2012 |
publisher | Tehran University of Medical Sciences |
record_format | MEDLINE/PubMed |
spelling | pubmed-35258192013-01-22 The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes Jarraya, Mohamed Chtourou, Hamdi Aloui, Asma Hammouda, Omar Chamari, Karim Chaouachi, Anis Souissi, Nizar Asian J Sports Med Original Article PURPOSE: The purpose of this investigation was to assess the effects of listening to music during warm-up on short-term supramaximal performances during the 30-s Wingate test in highly trained athletes. METHODS: Twelve young male athletes (20.6±1.8 yrs, 177±4.4 cm and 72.3±5.3 kg) underwent two Wingate tests in separate sessions with a recovery period of 48 h in-between, either after a 10 min of warm-up with (MWU) or without (NMWU) music. High tempo music (>120 to 140bpm) was selected for the study. Heart rate (HR) and rate of perceived exertion (RPE) were recorded after the warm-up (for HR = average of warm-up) and immediately after the Wingate test. RESULTS: HR, RPE and the fatigue index during the Wingate test are not affected by the incorporation of music during warm-up. However, power output (P(peak) and P(mean)) was significantly higher after MWU than NMWU (P<0.05). The relative increases were 4.1 ± 3.6 and 4.0 ± 3.7 W·kg(−1) for P(peak) and P(mean) respectively. These findings demonstrated the beneficial effect of music during warm-up on short-term supramaximal performances. CONCLUSIONS: As it's a legal method and an additional aid, music may be used during warm-up before performing activities requiring powerful lower limbs’ muscles contractions during short-term supramaximal exercises. Tehran University of Medical Sciences 2012-12 /pmc/articles/PMC3525819/ /pubmed/23342221 Text en © 2012 Sports Medicine Research Center, Tehran University of Medical Sciences http://creativecommons.org/licenses/by-nc/3.0/ This work is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License which allows users to read, copy, distribute and make derivative works for non-commercial purposes from the material, as long as the author of the original work is cited properly. |
spellingShingle | Original Article Jarraya, Mohamed Chtourou, Hamdi Aloui, Asma Hammouda, Omar Chamari, Karim Chaouachi, Anis Souissi, Nizar The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes |
title | The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes |
title_full | The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes |
title_fullStr | The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes |
title_full_unstemmed | The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes |
title_short | The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes |
title_sort | effects of music on high-intensity short-term exercise in well trained athletes |
topic | Original Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3525819/ https://www.ncbi.nlm.nih.gov/pubmed/23342221 |
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