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Nutrient timing revisited: is there a post-exercise anabolic window?
Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients--primarily protein and carbohydrate--in and around an exercise session. Some have claimed that this approach can produce dramatic improvements in body composition. It has even been postulated...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2013
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/ https://www.ncbi.nlm.nih.gov/pubmed/23360586 http://dx.doi.org/10.1186/1550-2783-10-5 |