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Influence of the Number of Sets at a Strength Training in the Flexibility Gains
The aim of this study was to investigate the effects of 10 weeks of strength training with different number of sets and their influence on flexibility of young men. Sixty men were divided into three groups as follows: group that trained 1 set per exercise (G1S), group that trained 3 sets per exercis...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Versita, Warsaw
2011
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588898/ https://www.ncbi.nlm.nih.gov/pubmed/23486852 http://dx.doi.org/10.2478/v10078-011-0058-1 |