A tryptophan-rich breakfast and exposure to light with low color temperature at night improve sleep and salivary melatonin level in Japanese students

BACKGROUND: Epidemiological studies in Japan have documented an association between morning type and a tryptophan-rich breakfast followed by exposure to sunlight in children. The association may be mediated by enhanced melatonin synthesis, which facilitates sleep at night. However, melatonin is inhi...

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Detalles Bibliográficos
Autores principales: Wada, Kai, Yata, Shota, Akimitsu, Osami, Krejci, Milada, Noji, Teruki, Nakade, Miyo, Takeuchi, Hitomi, Harada, Tetsuo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2013
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3691879/
https://www.ncbi.nlm.nih.gov/pubmed/23705838
http://dx.doi.org/10.1186/1740-3391-11-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3691879/
https://www.ncbi.nlm.nih.gov/pubmed/23705838
http://dx.doi.org/10.1186/1740-3391-11-4

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