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VO(2)max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
Endurance exercise training studies frequently show modest changes in VO(2)max with training and very limited responses in some subjects. By contrast, studies using interval training (IT) or combined IT and continuous training (CT) have reported mean increases in VO(2)max of up to ∼1.0 L · min(−1)....
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2013
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774727/ https://www.ncbi.nlm.nih.gov/pubmed/24066036 http://dx.doi.org/10.1371/journal.pone.0073182 |